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Breaking the Stigma: Myths and Facts About Domestic Violence

Domestic violence affects millions of Americans, yet stigma and misinformation prevent many survivors from seeking the help they need to protect themselves and improve their lives. At Boston Neurobehavioral Associates, we’re here to change that.

We specialize in psychiatry and psychotherapy, offering mental health support and connections to resources for those impacted by domestic violence in Massachusetts, Rhode Island, New Jersey, Maryland, Illinois, New York, and Florida. 

By breaking the stigma and separating myths from facts, our goal is to help survivors feel empowered to seek help and find safety. Let’s get started.

Myth #1: domestic violence only happens in certain types of relationships

Fact: Domestic violence can happen to anyone, regardless of gender, age, race, socioeconomic status, or relationship type.

A common misconception is that domestic violence only affects women in heterosexual relationships, but the truth is that anyone can be a victim. Men, people in same-sex relationships, and even teenagers can experience physical, emotional, or psychological abuse. Abuse is about power and control, not just who the victim is.

Myth #2: if it were really that bad, they would just leave

Fact: Leaving an abusive relationship can be complicated and even dangerous.

It’s easy to assume that if someone is in an abusive relationship, they’re choosing to stay. However, factors like fear, financial dependence, emotional attachment, and threats can make it incredibly difficult to walk away.

In fact, the most dangerous time for a domestic violence survivor is right after leaving, because abusers often escalate their behavior. Survivors need a safe plan and support to leave successfully.

Myth #3: domestic violence is only physical

Fact: Abuse comes in many forms, including emotional, verbal, financial, and psychological abuse.

While physical violence is often the most visible form of abuse, it’s not the only one. Emotional manipulation, financial control, isolation, and constant belittling can be just as damaging. Many survivors experience trauma from years of non-physical abuse, which can lead to anxiety, depression, and PTSD.

Myth #4: abusers can’t change

Fact: Change is possible, but it requires a willingness to change, accountability, and professional intervention.

Some people believe that once an abuser, always an abuser. But with the right therapy and intervention programs, change is possible. Abusers must take full responsibility for their actions and commit to long-term behavioral change. 

However, it’s important to note that survivors should never feel responsible for "fixing" an abuser. Their priority should be their own safety and well-being.

Finding help and support

If you or someone you know is experiencing domestic violence, help is available. Our team at Boston Neurobehavioral Associates specializes in mental health care, and we can offer connections to resources that provide safety planning, legal assistance, and crisis support.

No one should have to face domestic violence alone, and seeking help is a sign of strength, not weakness. Breaking the stigma starts with awareness, education, and compassion. And our goal is to create a safer, more supportive environment for survivors to seek the help they deserve. Contact Boston Neurobehavioral Associates to learn more.

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