Couples therapy is a valuable resource for any relationship. It offers practical strategies to improve communication, resolve conflicts, and strengthen the bond between you and your partner — but for many couples, the thought of starting therapy can be intimidating.
Your first couples therapy visit is an important step, and asking the right questions can set a positive tone for your journey. At Boston Neurobehavioral Associates, we offer telehealth and in-person appointments, and here are five essential questions to ask during your initial session.
Understanding what to expect from couples therapy helps alleviate any anxiety you may have, and it’s a great way to make sure you, your partner, and your therapist share similar expectations.
Ask your therapist about their approach, the typical structure of sessions, and what kind of commitment is needed. Knowing the framework can help both partners feel more comfortable and prepared for the process.
Every relationship faces unique challenges, and understanding potential obstacles in therapy can help you navigate them more effectively. Whether you have a specific problem you want to work on or not, asking your therapist about common challenges can help prepare you for bumps in the road.
For example, many couples work through challenges like communication issues, trust and infidelity concerns, financial disagreements, or differences in parenting styles during their journeys.
Setting goals is an important part of couples therapy. Discuss with your therapist what realistic and attainable goals look like for your relationship. These goals can range from improving communication and resolving specific conflicts to strengthening emotional intimacy or rebuilding trust.
The work you do in therapy sessions is just the beginning, and it's essential to apply what you've learned in your daily life. Start by asking your therapist for practical advice on how to maintain and build upon the progress you make in therapy.
We’re here to help you make lasting changes, and we work with you to find ways to implement the things you learn into your day-to-day life. This might include communication exercises, date nights, or other activities to keep your relationship strong.
Defining what success looks like in couples therapy can provide clarity and motivation, especially if you and your partner are goal-oriented.
Talk to your therapist about different ways to measure progress and success in your relationship, and consider which methods might work best for you. This might involve regular check-ins, assessments, or reflecting on the goals you set together.
Whether you're facing challenges or you simply want to enhance your relationship, couples therapy can offer wonderful benefits — and your first visit is where it all starts. By asking these questions, you can gain a better understanding of the therapy process and how you can achieve a healthier, more fulfilling relationship.
Contact Boston Neurobehavioral Associates to book your first visit today.
