Many people associate summer with sunshine, outdoor activities, and carefree days. But, for others, the summer season can bring about feelings of sadness and unease known as summertime blues.
Another name for the summertime blues? Seasonal affective disorder (SAD) — a type of depression that’s triggered by changing seasons. And although SAD is more common in the winter, it can develop at any time of year.
Our team at Boston Neurobehavioral Associates specializes in diagnosing and treating the summertime blues with virtual counseling. Read on to learn the truth behind the summertime blues, their potential causes, and when you should seek help for more severe symptoms.
Summer-onset SAD is a type of depression that occurs specifically during the summer months. It’s less common (and less well-known) than winter-onset SAD, but it can still significantly impact your mental well-being.
Contrary to the typical upbeat atmosphere associated with summer, the summertime blues can make you feel persistent sadness, loss of interest in activities, low energy levels, changes in appetite, and difficulty sleeping.
A few different things can contribute to the onset of the summertime blues, and you might be at higher risk if you have a history of depression. Longer daylight hours and increased heat can disrupt your sleep patterns and exacerbate depression symptoms.
Another possible trigger is the disruption of routine and increased social expectations during the summer months. Pressure to engage in more activities and maintain a positive mindset can be overwhelming, making you feel inadequate and anxious.
While the summertime blues may seem like a temporary feeling, it’s crucial to recognize when it’s time to seek help. Mild summertime blues may go away on their own, but more severe depressive symptoms require professional assistance.
Make an appointment with a mental health professional if you:
If these symptoms sound familiar, our specialists can evaluate your needs and give you the support you need to help you overcome the challenges of depression.
The right treatment for you depends on the severity of your symptoms and individual needs. In mild cases, we may recommend self-care strategies like maintaining a regular sleep schedule and getting regular exercise.
In more severe cases, we often recommend psychotherapy and/or medication. Cognitive-behavioral therapy (CBT) can help you reframe negative thoughts and develop coping mechanisms. Prescription antidepressant medication can support therapy by addressing chemical imbalances in your brain.
The summertime blues might feel temporary, but it’s important to take those feelings seriously. Mental health conditions should never be ignored or dismissed, and our team can help you get the care you need to feel your best.
Book an appointment at Boston Neurobehavioral Associates to get started today.
